Benefits of Yoga in Insomnia, Anxiety & Stress 

 Yoga's emphasis on breathing yields strong emotional benefits. People who practice Yoga frequently report that they sleep better and feel less stressed.
Yoga Helps in the common mental health problems such as depression, anxiety, stress, and insomnia.
 Feelings of relaxation, improved self-confidence, improved efficiency, increased attentiveness, lowered irritability, and an optimistic outlook on life are some of the most significant Benefits of Yoga.
Daily practice of Yoga poses inhibit the areas responsible for fear, aggressiveness and rage leading to a state of bliss and pleasure.

In this video You will get to know some of the Basic Yoga Poses which will  help You  in Better Sleep, Anxiety and Stress. These Home Yoga Poses can help in sleep problems by loosening tight muscles, releasing tension, and putting you into a deep state of relaxation.


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