Ashtanga Vinyasa Yoga | Ashtanga Yoga Health Benefits | Weight-Loss

 Ashtanga Yoga

Ashtanga Yoga or Ashtanga Vinyasa Yoga is a style of Yoga  popularized by K. Pattabhi Jois and is often promoted as a modern-day form of classical Indian yoga. Pattabhi Jois began his yoga studies in 1927 at the age of 12, and by 1948 had established the Ashtanga Yoga Research Institute for teaching the specific yoga practice known as Ashtanga Yoga. Ashtanga Yoga is named after the eight limbs of Yoga mentioned in the Yoga Sutras of Patanjali.

"Power Yoga" and "Vinyasa Yoga" are generic terms that may refer to any type of vigorous Yoga exercise derived from Ashtanga yoga.

Ashtanga Yoga utilizes a huge number of techniques, such as postures, breathing, concentration and meditation exercises. We could call it the yoga of techniques.

Ashtanga Yoga differs from other forms of Yoga in that it is dynamic, whereas most forms are static.

Benefits of Ashtanga Yoga 

 Ashtanga yoga benefits are :- 
  1. By controlling the breath and holding the body in steady asanas (poses) Ashtanga yoga release muscle tension, stretch and tone muscles, lubricate joints, massage internal organs, increase circulation and help in weight control.

2. Other benefits of Ashtanga Yoga are greater resistance to stress, a stronger immune system, a balanced nervous system.

3. Develops strength and flexibility, tones muscles, lubricates joints, massages internal organs, releases chronic tension, improves circulation and energizes and refreshes, helps with weight-loss as well.

4. Calms restless thoughts, promotes inner peace, supports mental clarity and promotes self-awareness.
5. The physical benefits consist of making the body free of disease.

Opening chant for Ashtanga Yoga

Here is the opening chant for Ashtanga Yoga which is sung before starting Ashtanga Yoga Postures:

Vande Gurunam Charanaravinde
Sandarshita Svatma Sukava Bodhe
Nih Sreyase Jangalikayamane
Samsara Halahala Mohashantyai

Abahu Purushakaram
Shankhacakrsi Dharinam
Sahasra Sirasam Svetam
Pranamami Patanjalim


I bow to the lotus feet of the Supreme Guru
which awaken insight into the happiness of pure Being,
which are the refuge, the jungle physician,
which eliminate the delusion caused by the poisonous herb of Samsara (conditioned existence).

I prostrate before the sage Patanjali
who has thousands of radiant, white heads (as the divine serpent, Ananta)
and who has, as far as his arms, assumed the form of a man
holding a conch shell (divine sound), a wheel (discus of light or infinite time) and a sword (discrimination).

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