Better Body Beginners Yoga - Basic Home Yoga Workout for Beginners
What is Yoga?
Yoga is a physical, mental practice or training, that intends to transform body and mind.
The principle parts of Yoga are postures (an arrangement of developments intended to build strength, flexibility and breathing. The practice started in India around 5,000 years prior, and has been adjusted in different nations in a variety of ways.
Benefits of Yoga:
1. Helps in Increasing Body flexibility2. Improve Respiration and provide energy to Body cells
3. Increase Muscle Strength and tone
4. Weight-Loss
5. Improves Athletic performance
6. Provide Better Immunity
7. Provides Protection from Injury
In this video you will Learn some Basic Beginners Home Yoga workout. These Yoga poses are very simple and beneficial for everybody.
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