Better Body Beginners Yoga - Basic Home Yoga Workout for Beginners

 What is Yoga?


Yoga  is a physical, mental practice or training, that intends to transform body and mind.
The principle parts of Yoga are postures (an arrangement of developments intended to build strength, flexibility and breathing. The practice started in India around 5,000 years prior, and has been adjusted in different nations in a variety of ways.

Benefits of Yoga:

1. Helps in Increasing Body flexibility
2. Improve Respiration and provide energy to Body cells
3. Increase Muscle Strength and tone
4. Weight-Loss
5. Improves Athletic performance
6. Provide Better Immunity
7. Provides Protection from Injury


In this video you will Learn some Basic Beginners Home Yoga workout. These Yoga poses are very simple and beneficial for everybody.
Like Us On Facebook For Daily FREE Yoga Tutorials


Click Here to learn more Yoga Workout for Beginners
Click here for Yoga on Weight-loss
Click Here For Advance Yoga Poses
We would greatly appreciate it if you kindly Share This Post With Your Friends Only If You Think The Post Is Helpful...
★★★★★
Your Comment For This Post..?

No comments :

No comments :

Post a Comment