Do you tend to suffer from stomach pain, heavy stomach, indigestion, constipation, gas and bloating or IBS? Now that it's the holiday season, most of us might be consuming heavier meals, which takes much longer for our body to digest and this can also cause digestion related problems.

So let's spend only 10 minutes to do these "10 Gentle Yoga Poses to Help Improve Your Digestion". This will help your organs to operate more efficiently, reduce stress, and to also create awareness of your body as you eat. If you just had a heavy meal, wait for at least 2 hours before doing these stretches.

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