This is a "yoga for anxiety" stress relief vinyasa flow class that will get you grounded.

All yoga is generally great for stress and anxiety, but I designed this "Yoga for Anxiety" class with the theme of "grounding" in mind during a time when I was feeling particularly stressed, overwhelmed and disconnected from my practice. After enhancing the sequence as much as possible - now it's here to share with you! And it's a full 60 minute yoga class.
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