Yoga and weight-loss are co-related to each other. The person who practice Yoga daily surely lose his weight. It is surveyed that Yoga is Helpful in quick weight loss.

A study surveyed 15,500 middle-aged men and women about their physical activity and weight over time and controlled for factors such as diet, health, and other forms of exercise that could cause changes in weight. The study found that both over-weight and normal-weight adults who regularly practiced Yoga for at least 4 years were less likely to gain weight than those who did not practice Yoga.

In this video You will learn some Yoga exercises for weight loss.These Home Yoga are very helpful in rapid weight loss. This Yoga video for weight loss will surely help you in overcoming your weight problem.

Note: Do this yoga sequence 3/4 times a week. Remember to drink lots of water and eat moderately and healthy.