This was requested a few times so here it goes :):
Vinyasa Power Yoga class for inner thighs, legs, gluteus, obliques.
Cardio work
Metabolism boosting
jumping
squat jumps,
side planks
chaturanga
reverse warrior, side angle, abs, core exercises, inner thigh lifts, plie squat, side to side reach, elongating sides, lunge, hip flexor stretches, psoas muscles stretching, quadriceps stretching, hamstring stretching, bridge, onle legged bridge
floor stretching, frog, wide legged forward bend, handstand jump to squat jump
Namaste